Health Library

Your body depends on water for almost everything it does. From regulating temperature and aiding digestion to keeping your skin glowing and your joints moving smoothly, water is truly your body’s best friend. Yet many people don’t drink enough of it daily. Dehydration can lead to headaches, dizziness, fatigue, and even affect your mood and […]

Many people only think about visiting the clinic when they feel unwell, but regular health checkups are one of the most important ways to stay healthy. A simple routine visit can help detect conditions such as high blood pressure, diabetes, infections, and other silent illnesses before they become serious. At Nurses’ Quarters Community Clinic, our